Overcoming overwhelm: Stress management skills for the real world

We all live in an environment of stress. Change, obligation, worries of the world, and activities of daily life all swirl to create overwhelm — which makes us feel like we can’t keep up. If everything is urgently important, nothing can be a priority. What often is blamed on lack of organization or poor time management usually turns out to be overwhelm-induced confusion of urgency.

This program tames overwhelm though a series of strategies to:

• Examine your personal stress environment.
• Limit the impact of unavoidable stressors.
• Offset the physical burden of stress.
• Recover from the psychological impact of stress.

The workshop is an extension of Eliz's keynote presentation: Resilience is a choice: Four decisions essential to weathering unrelenting stress.